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Each of these foods lowers cholesterol by up to 7%. After everyone had tried all the diets, the results were tabulated: Dietary changes seem to equal the effect of statin drugs in reducing LDL cholesterol. Feb. 8, 2005 -- Load up on fiber and vegetables: They lower cholesterol almost as much as cholesterol-lowering statin drugs, Canadian researchers report. There are some foods which are low in saturated fat but high in cholesterol. Many tub margarine spreads have been fortified with substantial amounts of phytosterols, since it is difficult to consume 2 to 3 grams daily through foods alone. In their study, Jenkins and his colleagues asked 34 adults -- all with high cholesterol -- to try three different diets for one month each. But for many people, changing their diet just hasn't worked well. Having high cholesterol puts you at risk for a heart attack or stroke. Health experts suggested this for years before mounting evidence showed that a high-cholesterol diet is not the main cause of high cholesterol levels in the body. Phytosterol content for the following foods is listed per 100-gram serving, or around 3.5 ounces, unless otherwise indicated. Since statin drugs have been on the market, it's been hard to beat the ease (and effectiveness) of popping a pill. Fortified foods are those that have a nutrient or health-promoting substance, such as vitamins or minerals, added to the product, which would not otherwise contain this nutrient, such as vitamin water. According to the Cleveland Clinic, consuming 2 to 3 grams of plant stanols daily helps reduce blood cholesterol levels by blocking its absorption by the small intestine. She has written freelance food and nutrition articles for Trouve Publishing Inc. since 2004. Here’s what you need to know about diet when you’re on a statin for high cholesterol. Peas, kidney beans and broad beans are the legumes richest in phytosterols, providing about 130 milligrams each. Fruits and vegetables, though a source of sterols and stanols, do not offer the substantial quantities of phytosterols you find in legumes, oils and nuts. Many tub margarine spreads have been fortified with substantial amounts of phytosterols, since it is difficult to consume 2 to 3 grams daily through foods alone. Statins are a class of drugs used to lower cholesterol levels. According to the Cleveland Clinic, consuming 2 to 3 grams of plant stanols daily helps reduce blood cholesterol levels by blocking its absorption by the small intestine. An 8-ounce glass of Minute Maid Heartwise orange juice offers 1000 milligrams while Yoplait's Healthy Heart yogurt provides 400 milligrams per serving. Fatty meat and processed meat products such as sausages. Copyright © 2020 Leaf Group Ltd., all rights reserved. In fact, the FDA has approved these foods to carry a health claim that they reduce the risk of heart disease. The portfolio diet: A diet high in vegetables, soy protein foods (soy milk and soy burgers), almonds, and high-fiber foods (from oats, barley psyllium, okra, and eggplant). Stanols are found in even smaller quantities in many of the same foods. Peas, kidney beans and broad beans are the legumes richest in phytosterols, providing about 130 milligrams each. Phytosterol content for the following foods is listed per 100-gram serving, or around 3.5 ounces, unless otherwise indicated. Peanuts, a legume, provide 62 milligrams per 1 ounce serving. Find Out if You're at Risk for PAD. Other nuts, such as pecans, macadamia nuts, pistachios and walnuts, provide approximately 108 milligrams phytosterols. , often have statin-like qualities in fact, the FDA has approved these foods to a. 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